Wondering how many calories are in Cauliflower?

Cauliflower nutrition data at Calorie Count

Cauliflower

Raw


A Grade
25 Calories
Nutrition Facts
Serving Size 1 cup (100 g)
Per Serving % Daily Value*

Calories 25

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 303mg 9%

Carbohydrates 5.3g 2%

Dietary Fiber 2.5g 10%

Sugars 2.4g

Protein 2g

Vitamin A 0% · Vitamin C 77%
Calcium 2% · Iron 2%
100 25 1 0.1 0 0 0 0 0 0 0 30 1 303 9 5.3 2 2.5 10 2.4 2 0 77 2 2 0 4 3 3 11 0 7 4 4 1 5 20 2 92 0.71 0.04
*Based on a 2000 calorie diet

Cauliflower Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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