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Cauliflower nutrition data at Calorie Count

Cauliflower

Cooked, Boiled, Drained, Without Salt


A Grade
14 Calories
Nutrition Facts
Serving Size 1/2 cup (1" pieces) (62 g)
Per Serving % Daily Value*

Calories 14

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 88.04mg 3%

Carbohydrates 2.5g 1%

Dietary Fiber 1.4g 6%

Sugars 1.3g

Protein 1.1g

Vitamin A 0% · Vitamin C 46%
Calcium 1% · Iron 1%
62 14 3 0.3 0 0 0 0.1 0 0 0 9 0 88.04 3 2.5 1 1.4 6 1.3 1.1 0 46 1 1 0 2 2 1 5 0 3 2 1 1 3 11 1 58 0.37 0.01
*Based on a 2000 calorie diet

Cauliflower Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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