Calories in Cauliflower
Frozen, Cooked, Boiled, Drained, Without SaltWondering how many calories are in Cauliflower?
Get Nutritional Facts and the Health Benefits for Cauliflower
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cup (1" pieces)(180.0 g)
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Cauliflower Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin C
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (1" pieces) (180.0 g) |
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Amount Per Serving |
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Calories 34 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
32mg 1%
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Total Carbohydrates
6.8g 2%
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Dietary Fiber
4.9g 19%
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Sugars
1.9g |
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Protein
2.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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