Wondering how many calories are in Cauliflower?

Add to Log
Cauliflower nutrition data at Calorie Count

Cauliflower

Cooked, Boiled, Drained, With Salt


A Grade
14 Calories
Nutrition Facts
Serving Size 1/2 cup (1" pieces) (62 g)
Per Serving % Daily Value*

Calories 14

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 6%

Potassium 88.04mg 3%

Carbohydrates 2.5g 1%

Dietary Fiber 1.4g 6%

Sugars 1.2g

Protein 1.1g

Vitamin A 0% · Vitamin C 46%
Calcium 1% · Iron 1%
62 14 3 0.3 0 0 0 0.1 0 0 0 150 6 88.04 3 2.5 1 1.4 6 1.2 1.1 0 46 1 1 0 2 2 1 5 0 3 2 1 1 3 11 1 58 0.37 0.01
*Based on a 2000 calorie diet

Cauliflower Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Cauliflower


Amaranth Leaves - Cooked, Boiled, Drained, Without Salt
Arrowhead - Cooked, Boiled, Drained, Without Salt
Artichokes - Cooked, Boiled, Drained, Without Salt
Asparagus - Cooked, Boiled, Drained, No Added Salt
Balsam-pear, Leafy Tips - Cooked, Boiled, Drained, Without Salt
Balsam-pear, Pods - Cooked, Boiled, Drained, Without Salt
Bamboo Shoots - Cooked, Boiled, Drained, Without Salt
Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
Beet Greens - Cooked, Boiled, Drained, Without Salt
Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
Burdock Root - Cooked, Boiled, Drained, Without Salt
Butterbur - Cooked, Boiled, Drained, Without Salt
Cabbage - Cooked, Boiled, Drained, Without Salt
Cabbage, Red - Cooked, Boiled, Drained, Without Salt
Cabbage, Savoy - Cooked, Boiled, Drained, Without Salt
Cabbage, Chinese (Pak-choi) - Cooked, Boiled, Drained, Without Salt
Cabbage, Chinese (Pe-tsai) - Cooked, Boiled, Drained, Without Salt
Cardoon - Cooked, Boiled, Drained, Without Salt
Cauliflower - Cooked, Boiled, Drained, Without Salt
Celeriac - Cooked, Boiled, Drained, Without Salt
Recent Blog Post
What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

Continue reading...