Food Details
Calories in Cauliflower
Cooked, Boiled, Drained, With SaltTags
cauliflower, vegetables, veggies, dinner, lunchNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in manganese
- Very high in pantothenic acid
- High in phosphorus
- High in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 14 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
150mg 6%
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Total Carbohydrates
2.5g 1%
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Dietary Fiber
1.4g 6%
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Sugars
1.2g |
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Protein
1.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Related Foods & Categories
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
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