Calories in Celery

Cooked, Boiled, Drained, Without Salt

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
High in iron
High in manganese
High in magnesium
High in pantothenic acid
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium
Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Celery

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

137mg

Total Carbohydrates

6.0g

Dietary Fiber

2.4g

10%

Sugars

3.6g

Protein

1.2g

Vitamin A 16%	•	Vitamin C 15%
Calcium 6%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	141.17 g
Energy	27 kcal
Energy	111 kj
Protein	1.25 g
Total lipid (fat)	0.24 g
Ash	1.35 g
Carbohydrate, by difference	6 g
Fiber, total dietary	2.4 g
Sugars, total	3.56 g
Sucrose	0.21 g
Glucose (dextrose)	1.07 g
Fructose	0.99 g
Lactose	~ g
Maltose	~ g
Galactose	1.28 g
Calcium, Ca	63 mg
Iron, Fe	0.63 mg
Magnesium, Mg	18 mg
Phosphorus, P	38 mg
Potassium, K	426 mg
Sodium, Na	137 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.159 mg
Selenium, Se	1.5 mcg
Vitamin C, total ascorbic acid	9.2 mg
Thiamin	0.065 mg
Riboflavin	0.071 mg
Niacin	0.479 mg
Pantothenic acid	0.293 mg
Vitamin B-6	0.129 mg
Folate, total	33 mcg
Folic acid	~ mcg
Folate, food	33 mcg
Folate, DFE	33 mcg_DFE
Choline, total	11.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	782 IU
Vitamin A, RAE	39 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	56.7 mcg
Fatty acids, total saturated	0.06 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.002 g
16:0	0.053 g
18:0	0.006 g
Fatty acids, total monounsaturated	0.045 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.044 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.113 g
18:2 undifferentiated	0.113 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	11 mg
Tryptophan	0.017 g
Threonine	0.036 g
Isoleucine	0.038 g
Leucine	0.059 g
Lysine	0.048 g
Methionine	0.011 g
Cystine	0.008 g
Phenylalanine	0.036 g
Tyrosine	0.017 g
Valine	0.05 g
Arginine	0.036 g
Histidine	0.021 g
Alanine	0.041 g
Aspartic acid	0.212 g
Glutamic acid	0.161 g
Glycine	0.039 g
Proline	0.033 g
Serine	0.036 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	470 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	494 mcg