Calories in Pasta, Grains, and Cereal


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Making smart choices about how to incorporate cereal, grains, and pasta into your diet can be daunting. There are so many types of products that claim to be healthy, but how can you know what’s truly beneficial for you? Use the Cereal Grains and Pasta browser to discover the truth behind the veil of grain nutrition, pasta calories, and cereal nutrition facts. See how grain calories in bagels, bread, and waffles can affect your daily intake. There are many options to choose from when it comes to the grains required of any healthy diet, but getting the right balance is easier when you have a food database to go to.

For example, find out how many calories in cereal come from sugar. Need to know the difference in pasta nutrition between whole wheat versus white pasta? You can also find it here. You can also search the nutrition facts for pasta of different brands and types. Be it penne, fettuccine, rotini, or spaghetti, prepare your pasta meals with ease knowing exactly how it will affect your diet plan. Log the nutrition values of your favorite grains like oats, corn, and wheat as well as new ones like quinoa, couscous and barley as you increase your nutrition savvy.

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Jamie knew that to lose weight and make a permanent change in her life, she had to take the extra steps. This meant not just working out, but eating right, and planning ahead. At first, she struggled with the new adjustments, but once she got the hang of it, she started to see real results. Now, at over 80 lbs. lost, and a year maintaining, Jamie feels more like herself than ever before.

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