Calories in Chia Seeds
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Wondering how many calories are in Chia Seeds?
Get Nutritional Facts and the Health Benefits for Chia Seeds
Chia Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sodium
- No sugar
- High in calcium
- Very high in dietary fiber
- High in iron
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 156 Calories from Fat 86 |
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% Daily Value* |
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Total Fat
9.6g 15%
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Saturated Fat
1.2g 6%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
10.5g 4%
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Dietary Fiber
10.4g 42%
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Protein
6.3g |
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* Based on a 2000 calorie diet
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