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Chapati or Roti, Baked Whole Wheat Bread nutrition data at Calorie Count

Chapati or Roti, Baked Whole Wheat Bread

Indian & Pakistan/Sides


C- Grade
120 Calories
Nutrition Facts
Serving Size 1 piece (50 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 0g

Protein 4g

50 120 27 3 5 1 5 0 0 190 8 20 7 3 12 0 4
*Based on a 2000 calorie diet

Chapati or Roti, Baked Whole Wheat Bread Calories and Health Benefits

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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