Wondering how many calories are in Chapati or Roti, Baked Whole Wheat Bread?


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Chapati or Roti, Baked Whole Wheat Bread nutrition data at Calorie Count

Chapati or Roti, Baked Whole Wheat Bread

Indian & Pakistan/Sides


C- Grade
120 Calories
Nutrition Facts
Serving Size 1 piece (50 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 0g

Protein 4g

50 120 27 3 5 1 5 0 0 190 8 20 7 3 12 0 4
*Based on a 2000 calorie diet

Chapati or Roti, Baked Whole Wheat Bread Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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