Food Details
Calories in Chard, Swiss
Cooked, Boiled, Drained, Without SaltTags
swiss chard, vegetables, chard, veggies, dinnerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (175.0 g) |
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Amount Per Serving |
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Calories 35 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
313mg 13%
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Total Carbohydrates
7.2g 2%
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Dietary Fiber
3.7g 15%
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Sugars
1.9g |
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Protein
3.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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