Wondering how many calories are in Chayote, Fruit?

cup (1" pieces)
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Chayote, Fruit nutrition data at Calorie Count

Chayote, Fruit

Cooked, Boiled, Drained, Without Salt


A Grade
38 Calories
Nutrition Facts
Serving Size 1 cup (1" pieces) (160 g)
Per Serving % Daily Value*

Calories 38

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 276.8mg 8%

Carbohydrates 8.1g 3%

Dietary Fiber 4.5g 18%

Sugars 0g

Protein 1g

Vitamin A 2% · Vitamin C 21%
Calcium 2% · Iron 2%
160 38 7 0.8 1 0.1 1 0 0 0 0 2 0 276.8 8 8.1 3 4.5 18 0 1 2 21 2 2 0 3 3 3 9 0 7 5 5 1 9 3 149 0.61 0.18
*Based on a 2000 calorie diet

Chayote, Fruit Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Chayote, Fruit


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