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Cheddar Cheese nutrition data at Calorie Count

Calories in Cheddar Cheese

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cheddar cheese, cheese, dairy, cheddar, snack

Wondering how many calories are in Cheddar Cheese?

Get Nutritional Facts and the Health Benefits for Cheddar Cheese

slice (1 oz)(28.0 g)

Nutrition Grade

Calories

113

Rating: 2.5
1 review

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Cheddar Cheese Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in sugar
High in calcium
High in phosphorus

Bad points

Very high in saturated fat

Serving Size

1 slice (1 oz) (28.0 g)

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

5.9g

30%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

2.6g

Cholesterol

29mg

10%

Sodium

174mg

Total Carbohydrates

0.4g

Sugars

0.1g

Protein

7.0g

Vitamin A 6%6	•	Vitamin C 0%0
Calcium 20%20	•	Iron 1%1

* Based on a 2000 calorie diet

See more extended nutritional details

Water	10.29 g
Energy	113 kcal
Energy	472 kj
Protein	6.97 g
Total lipid (fat)	9.28 g
Ash	1.1 g
Carbohydrate, by difference	0.36 g
Fiber, total dietary	~ g
Sugars, total	0.15 g
Sucrose	0.07 g
Lactose	0.06 g
Maltose	0.04 g
Calcium, Ca	202 mg
Iron, Fe	0.19 mg
Magnesium, Mg	8 mg
Phosphorus, P	143 mg
Potassium, K	27 mg
Sodium, Na	174 mg
Zinc, Zn	0.87 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.003 mg
Selenium, Se	3.9 mcg
Fluoride, F	9.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.008 mg
Riboflavin	0.105 mg
Niacin	0.022 mg
Pantothenic acid	0.116 mg
Vitamin B-6	0.021 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	4.6 mg
Betaine	0.2 mg
Vitamin B-12	0.23 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	281 IU
Vitamin A, RAE	74 mcg_RAE
Retinol	72 mcg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin D	3.36 IU
Vitamin K (phylloquinone)	0.8 mcg
Fatty acids, total saturated	5.906 g
4:0	0.293 g
6:0	0.148 g
8:0	0.078 g
10:0	0.168 g
12:0	0.151 g
14:0	0.932 g
16:0	2.745 g
18:0	1.122 g
Fatty acids, total monounsaturated	2.629 g
16:1 undifferentiated	0.281 g
18:1 undifferentiated	2.213 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.264 g
18:2 undifferentiated	0.162 g
18:3 undifferentiated	0.102 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	29 mg
Tryptophan	0.09 g
Threonine	0.248 g
Isoleucine	0.433 g
Leucine	0.668 g
Lysine	0.58 g
Methionine	0.183 g
Cystine	0.035 g
Phenylalanine	0.367 g
Tyrosine	0.337 g
Valine	0.466 g
Arginine	0.263 g
Histidine	0.245 g
Alanine	0.197 g
Aspartic acid	0.448 g
Glutamic acid	1.706 g
Glycine	0.12 g
Proline	0.786 g
Serine	0.408 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	24 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Cheddar Cheese

Wondering how many calories are in Cheddar Cheese?

Get Nutritional Facts and the Health Benefits for Cheddar Cheese

slice (1 oz) (28.0 g)

cubic inch (17.0 g)

oz (28.3 g)

cup, shredded (113.0 g)

cup, diced (132.0 g)

cup, melted (244.0 g)

Cheddar Cheese Calories and Health Benefits

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