Wondering how many calories are in Cheerios?

Manufactured by Cheerios
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cup, dry
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Cheerios nutrition data at Calorie Count

Cheerios


A Grade
100 Calories
Nutrition Facts
Serving Size 1 cup, dry (28 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 140mg 6%

Potassium 180mg 5%

Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 1g

Protein 3g

Vitamin A 10% · Vitamin C 10%
Calcium 10% · Iron 45%
28 100 18 2 3 0.5 3 0.5 0.5 0 0 140 6 180 5 20 7 3 12 1 3 10 10 10 45 10 25 2 25 25 25 6 10 8 25
*Based on a 2000 calorie diet

Cheerios Calories and Health Benefits

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