Calories in Cheese Dip

• (Cheez Whiz) Pasteurized Process Cheese Sauce
• (Fritos) Jalapeno Cheddar Cheese Dip
• (Taco Bell) Nacho Cheese Sauce
• (Fritos) Mild Cheddar Cheese Dip
• Sauce, Cheese, Ready-to-serve
• (Handi-Snacks) Cheese Dip and Pretzels Mister Salty Pretzels `N Cheez
• (Wegmans) Nacho Cheese Dip - Store-Made
• Sauce, La Victoria, Nacho Cheese Sauce - With Jalapeno Peppers, Medium
• (Auntie Anne's Pretzels) Cheese Sauce - Dipping Sauces
• (Ole Mexican Foods) OLE Mild Cheese Dip
• (Old El Paso) Old El Paso Cheese 'n Salsa Medium
• (Taco Bueno) Queso
• (Tostitos) Monterey Jack Queso in Jar
• (Tostitos) Salsa Con Queso - Medium
• (Pizza Hut) Wings Blue Cheese Dipping Sauce
• (Sargento) Cheese Dip and Pretzels
• (Ole Mexican Foods) OLE Mild Cheese Dip
• (Nestle) Ortega Nacho Cheese Sauce - Ready-to-serve
• (Wegmans) Nacho Cheese Sauce - Processed Cheese and Spreadables
• (Wise Foods) Nacho Cheese Dip
• (Cacique) Queso Fresco
• (Nestle) Ortega Mild Nacho Cheese Sauce - Ready-to-serve
• (Bisto) Sauce - Cheese, Granules
• (Fritos) Chili Cheese Dip
• (Heluva Good) Jalapeno Cheddar Dip
• (Arby's) Cheddar cheese sauce
• (Tostitos) Cheese Cup Single Serve Cup
• (Pretzel Maker) Nacho Cheese
• (Tostitos) Monterey Jack Queso Party Bowl
• (California Tortilla) Queso
• (Tostitos) Dip - Smooth & Cheesy Flavored, Mild
• (Costco) Rojos, Salsa Con Queso, Medium
• (Mission Foods) Cheddar Cheese Flavored Dip
• (President's Choice) Jalapeno Con Queso Cheddar Cheese Dip Hot
• (Chili's Grill & Bar) Skillet Queso - STARTERS
• (Chi-Chi's) Salsa Con Queso, Mild
• (Ro*Tel) Queso Dip Bowl
• (Walmart) Cheddar Cheese Sauce - Rico's
• (Tostitos) Dip - Nacho Cheese, Medium
• (Chef-Mate) Golden Cheese Sauce - Ready-to-serve
• (Asda) Bean and Cheese Dip
• (Knorr) Cheese Sauce Mix
• (Snyder's of Hanover) Mild Cheddar Cheese Dip
• (President's Choice) Blue Cheese Dressing and Dip
• (Wholly Queso) Queso - Blanco
• (Kraft) Cheese Spread - Sharp Pasteurized Process, Old English
• (Cheez Whiz) Dip - Cheese, Original
• (Ricos) With Jalapeno Peppers Nacho Cheddar Cheese Sauce - Ricos
• Sauce, Custom Foods, Superb Instant Nacho Cheese Sauce Mix, Dry
• (Papa John's) Cheese Dipping Sauce
• (Gold Star Chili) Chili Cheese Dip
• (Pretzel Maker) Cheddar Cheese
• (Sainsbury's) Cheese Camembert Breaded with Cranberry Dip
• (Tesco) Cheese and Chive Classic Dip
• (Chi-Chi's) Fiesta Dip, Cheese
• (Old Dutch) Salsa Con Queso Restaurant Style
• Pineapple Yogurt Dip
• (Howlin Coyote) Queso Cheese Sauce
• (Supremo) Queso Fresco
• (Mexica) Queso Monterrey - with Jalapeno
• (Tostitos) Queso - Spicy Supreme, Medium
• (Trio) Nacho Cheese Sauce Mix - Dry
• (Nestle) Que Bueno Jalapeno Cheese Sauce - Ready-to-serve
• (Country Buffet) Creamy Cheese Sauce
• (White Castle) Nacho Cheese Sauce - Cincinnati , Chicago, Indianapolis, Minneapolis regions
• (Weight Watchers) Dip - Cheese & Spring Onion
• (Asda) Cheese Sauce
• Sauce Mix - Cheese, Made Up with Skimmed Milk
• (Domino's Pizza) Blue Cheese Dipping Sauce
• (New York Fries) Cheese Sauce
• (Quixtar) Queso - Smart Menu Gourmet Salsa and Dip Assortment
• (Old Dutch) Micro Nacho Cheese Dip
• (Ole Mexican Foods) OLE Hot Cheese Dip
• (Ricos) Nacho Cheese Sauce
• (Supremo) Queso Chihuahua

What Is Cheese Dip?

Whether canned or made at home, cheese dip is simply any melted cheese that is sometimes mixed with various other ingredients such as cream cheese, sour cream, yogurt, spices, and sometimes even bits of sausage like in queso blanco, a Mexican dip. Despite the many variations, in general the dish is high in calories, fat, and sodium, and thus not the best option for a snack. When making your own it is possible to control the ingredients and make a low calorie cheese dip. Although the dip will provide the benefits of cheese, including calcium and vitamin D, it should be enjoyed in moderation due being so calorie-dense.

What to Eat With Cheese Dip?

One of the most common cheese dip dishes is nachos: tortillas dipped in cheese dip. There are many options for what to serve with the dip however, including many healthier ones! Although it can be served with chips, tortillas, or as a spread, crackers and pretzels are also options. The best option is vegetables. Cheese dip can be a great way to spice up some celery sticks or carrots, adding more nutrients to your snack to make it more nutritious and delicious.