Food Details
Calories in Cheese Sauce, Prepared From Recipe
Tags
cheese sauce, cheese, sauceNutritional Analysis
Good points
- No sugar
- High in calcium
- High in phosphorus
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 479 Calories from Fat 326 |
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% Daily Value* |
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Total Fat
36.3g 56%
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Saturated Fat
19.5g 98%
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Polyunsaturated Fat
3.4g |
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Monounsaturated Fat
11.5g |
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Cholesterol
92mg 31%
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Sodium
1198mg 50%
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Total Carbohydrates
13.3g 4%
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Dietary Fiber
0.2g 1%
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Protein
25.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
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