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Cheese Sauce, Prepared From Recipe nutrition data at Calorie Count

Calories in Cheese Sauce, Prepared From Recipe

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tbsp(30.0 g)

Nutrition Grade

Calories

C+

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Cheese Sauce, Prepared From Recipe Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No sugar
High in calcium
High in phosphorus

Bad points

Very high in saturated fat
High in sodium

Serving Size

2 tbsp (30.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

2.4g

12%

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.4g

Cholesterol

11mg

Sodium

148mg

Total Carbohydrates

1.6g

Dietary Fiber

0.0g

Protein

3.1g

Vitamin A 4%4	•	Vitamin C 0%0
Calcium 9%9	•	Iron 1%1

* Based on a 2000 calorie diet

See more extended nutritional details

Water	20.06 g
Energy	59 kcal
Energy	247 kj
Protein	3.1 g
Total lipid (fat)	4.48 g
Ash	0.72 g
Carbohydrate, by difference	1.64 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	93 mg
Iron, Fe	0.11 mg
Magnesium, Mg	6 mg
Phosphorus, P	69 mg
Potassium, K	43 mg
Sodium, Na	148 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.006 mg
Manganese, Mn	0.012 mg
Selenium, Se	2 mcg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.013 mg
Riboflavin	0.073 mg
Niacin	0.061 mg
Pantothenic acid	0.07 mg
Vitamin B-6	0.014 mg
Folate, total	3 mcg
Folic acid	1 mcg
Folate, food	2 mcg
Folate, DFE	3 mcg_DFE
Vitamin B-12	0.11 mcg
Vitamin A, IU	182 IU
Vitamin A, RAE	50 mcg_RAE
Retinol	49 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	2.41 g
4:0	0.116 g
6:0	0.06 g
8:0	0.032 g
10:0	0.069 g
12:0	0.065 g
14:0	0.369 g
16:0	1.186 g
18:0	0.514 g
Fatty acids, total monounsaturated	1.421 g
16:1 undifferentiated	0.107 g
18:1 undifferentiated	1.313 g
Fatty acids, total polyunsaturated	0.419 g
18:2 undifferentiated	0.364 g
18:3 undifferentiated	0.055 g
Cholesterol	11 mg
Phytosterols	3 mg
Tryptophan	0.037 g
Threonine	0.107 g
Isoleucine	0.173 g
Leucine	0.271 g
Lysine	0.232 g
Methionine	0.073 g
Cystine	0.017 g
Phenylalanine	0.145 g
Tyrosine	0.136 g
Valine	0.188 g
Arginine	0.105 g
Histidine	0.093 g
Alanine	0.084 g
Aspartic acid	0.188 g
Glutamic acid	0.664 g
Glycine	0.051 g
Proline	0.306 g
Serine	0.162 g

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Calories in Cheese Sauce, Prepared From Recipe

Wondering how many calories are in Cheese Sauce, Prepared From Recipe?

Get Nutritional Facts and the Health Benefits for Cheese Sauce, Prepared From Recipe

2 tbsp (30.0 g)

cup (243.0 g)

cup (60.7 g)

Cheese Sauce, Prepared From Recipe Calories and Health Benefits

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