Calories in Cherries


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Are Cherries Good For You?

Whether fresh or frozen, cherries are one of the most nutritious foods that can be added to your diet. A look at what is in cherries answers the question of are cherries healthy. Both types of cherries, sweet and sour, are low in calories and rich in antioxidants. These antioxidants help fight off disease and keep your body healthy overall. The most common antioxidant is anthocyanin, which is also responsible for the red color of cherries. Cherries also provide fiber, which is beneficial to digestive health. Of all of cherries health benefits, the most well known is probably their effect on inflammation. They help lower substances, such as nitric oxide, that contribute to arthritis and inflammation, thus helping with arthritis.

What to Eat With Cherries?

To obtain the benefits of the cherries health facts above, there are several ways to incorporate them in your diet. When they are in season, cherries are great to enjoy fresh. They can also be pitted and incorporated into yogurts or salads, or even juiced or made into preserves. Frozen cherries are available year round and can be used the same way when thawed. Any way you eat them, you are sure to obtain the cherries health benefits.


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