Food Details

Calories in Cherries, Sour, Red, Canned

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
High in dietary fiber
Very high in iron
Very high in vitamin A

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Cherries, Sour, Red, Canned

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Serving Size 1 cup (244.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

17mg

Total Carbohydrates

21.8g

Dietary Fiber

2.7g

11%

Sugars

18.5g

Protein

1.9g

Vitamin A 37%	•	Vitamin C 9%
Calcium 3%	•	Iron 19%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	219.43 g
Energy	88 kcal
Energy	368 kj
Protein	1.88 g
Total lipid (fat)	0.24 g
Ash	0.63 g
Carbohydrate, by difference	21.81 g
Fiber, total dietary	2.7 g
Sugars, total	18.54 g
Sucrose	2.44 g
Glucose (dextrose)	9.52 g
Fructose	6.59 g
Calcium, Ca	27 mg
Iron, Fe	3.34 mg
Magnesium, Mg	15 mg
Phosphorus, P	24 mg
Potassium, K	239 mg
Sodium, Na	17 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.185 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.041 mg
Riboflavin	0.1 mg
Niacin	0.432 mg
Pantothenic acid	0.256 mg
Vitamin B-6	0.107 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Choline, total	10 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1840 IU
Vitamin A, RAE	93 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.4 mcg
Fatty acids, total saturated	0.056 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.002 g
16:0	0.039 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.066 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.066 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.073 g
18:2 undifferentiated	0.037 g
18:3 undifferentiated	0.037 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1103 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	139 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Cherries, Sour, Red, Canned

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