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Cherries, Sour, Red nutrition data at Calorie Count

Calories in Cherries, Sour, Red

Canned, Extra Heavy Syrup Pack, Solids And Liquids

Wondering how many calories are in Cherries, Sour, Red?

Get Nutritional Facts and the Health Benefits for Cherries, Sour, Red

cup(261.0 g)

Nutrition Grade

Calories

B-

298

About nutr. grade

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Cherries, Sour, Red Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar
High in vitamin A

Serving Size

1 cup (261.0 g)

Amount Per Serving

Calories

298

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrates

76.3g

25%

Dietary Fiber

2.1g

Protein

1.9g

Vitamin A 36%36	•	Vitamin C 8%8
Calcium 3%3	•	Iron 18%18

* Based on a 2000 calorie diet

See more extended nutritional details

Water	182 g
Energy	298 kcal
Energy	1245 kj
Protein	1.85 g
Total lipid (fat)	0.23 g
Ash	0.63 g
Carbohydrate, by difference	76.29 g
Fiber, total dietary	2.1 g
Sugars, total	~ g
Calcium, Ca	26 mg
Iron, Fe	3.29 mg
Magnesium, Mg	13 mg
Phosphorus, P	23 mg
Potassium, K	238 mg
Sodium, Na	18 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.183 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.042 mg
Riboflavin	0.099 mg
Niacin	0.425 mg
Pantothenic acid	0.274 mg
Vitamin B-6	0.115 mg
Folate, total	18 mcg
Folic acid	~ mcg
Folate, food	18 mcg
Folate, DFE	18 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1817 IU
Vitamin A, RAE	91 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.055 g
14:0	0.003 g
16:0	0.039 g
18:0	0.013 g
Fatty acids, total monounsaturated	0.065 g
18:1 undifferentiated	0.065 g
Fatty acids, total polyunsaturated	0.073 g
18:2 undifferentiated	0.037 g
18:3 undifferentiated	0.037 g
Cholesterol	~ mg