Food Details

Calories in Cherries, Sweet

Canned, Water Pack, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Cherries, Sweet

Report bad grade

Serving Size 1 cup, pitted (248.0 g)

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

29.2g

10%

Dietary Fiber

3.7g

15%

Sugars

25.4g

Protein

1.9g

Vitamin A 8%	•	Vitamin C 9%
Calcium 3%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	215.88 g
Energy	114 kcal
Energy	476 kj
Protein	1.91 g
Total lipid (fat)	0.32 g
Ash	0.72 g
Carbohydrate, by difference	29.16 g
Fiber, total dietary	3.7 g
Sugars, total	25.44 g
Calcium, Ca	27 mg
Iron, Fe	0.89 mg
Magnesium, Mg	22 mg
Phosphorus, P	37 mg
Potassium, K	325 mg
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.154 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	5.5 mg
Thiamin	0.055 mg
Riboflavin	0.102 mg
Niacin	1.017 mg
Pantothenic acid	0.315 mg
Vitamin B-6	0.074 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	10.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	397 IU
Vitamin A, RAE	20 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.5 mcg
Fatty acids, total saturated	0.069 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.002 g
16:0	0.05 g
18:0	0.017 g
Fatty acids, total monounsaturated	0.084 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.084 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.094 g
18:2 undifferentiated	0.047 g
18:3 undifferentiated	0.047 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	238 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	141 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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