Food Details

Calories in Cherries, Sweet

Canned, Light Syrup Pack, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Cherries, Sweet

Report bad grade

Serving Size 1 cup, pitted (252.0 g)

Amount Per Serving

Calories

169

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

43.6g

15%

Dietary Fiber

3.8g

15%

Sugars

39.8g

Protein

1.5g

Vitamin A 8%	•	Vitamin C 16%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	205.53 g
Energy	169 kcal
Energy	706 kj
Protein	1.54 g
Total lipid (fat)	0.38 g
Ash	0.96 g
Carbohydrate, by difference	43.57 g
Fiber, total dietary	3.8 g
Sugars, total	39.79 g
Calcium, Ca	23 mg
Iron, Fe	0.91 mg
Magnesium, Mg	23 mg
Phosphorus, P	45 mg
Potassium, K	373 mg
Sodium, Na	8 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.365 mg
Manganese, Mn	0.151 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	9.3 mg
Thiamin	0.053 mg
Riboflavin	0.103 mg
Niacin	1.016 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.076 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	10.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	396 IU
Vitamin A, RAE	20 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.58 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.5 mcg
Fatty acids, total saturated	0.086 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.003 g
16:0	0.06 g
18:0	0.02 g
Fatty acids, total monounsaturated	0.106 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.103 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.116 g
18:2 undifferentiated	0.058 g
18:3 undifferentiated	0.058 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	237 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	144 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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