Food Details

Calories in Cherries, Sweet

Canned, Heavy Syrup Pack, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Cherries, Sweet

Report bad grade

Serving Size 1 cup, pitted (253.0 g)

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

53.8g

18%

Dietary Fiber

3.8g

15%

Sugars

50.0g

Protein

1.5g

Vitamin A 8%	•	Vitamin C 15%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	196.35 g
Energy	210 kcal
Energy	878 kj
Protein	1.52 g
Total lipid (fat)	0.38 g
Ash	0.96 g
Carbohydrate, by difference	53.81 g
Fiber, total dietary	3.8 g
Sugars, total	50.02 g
Sucrose	5.57 g
Glucose (dextrose)	20.06 g
Fructose	13.13 g
Lactose	~ g
Maltose	2.2 g
Galactose	~ g
Calcium, Ca	23 mg
Iron, Fe	0.89 mg
Magnesium, Mg	23 mg
Phosphorus, P	46 mg
Potassium, K	367 mg
Sodium, Na	8 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.359 mg
Manganese, Mn	0.149 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	9.1 mg
Thiamin	0.053 mg
Riboflavin	0.101 mg
Niacin	1.002 mg
Pantothenic acid	0.321 mg
Vitamin B-6	0.076 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	10.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	390 IU
Vitamin A, RAE	20 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.58 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	3.5 mcg
Fatty acids, total saturated	0.086 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.003 g
16:0	0.061 g
18:0	0.02 g
Fatty acids, total monounsaturated	0.104 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.104 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.114 g
18:2 undifferentiated	0.058 g
18:3 undifferentiated	0.056 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	233 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	144 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

Related Foods & Categories

Related Categories

Related Recipes

Apples - Canned, Sweetened, Sliced, Drained, Unheated
Apricots - Canned, Water Pack, With Skin, Solids And Liquids
Apricots - Canned, Water Pack, Without Skin, Solids And Liquids
Apricots - Canned, Juice Pack, With Skin, Solids And Liquids
Apricots - Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids
Apricots - Canned, Light Syrup Pack, With Skin, Solids And Liquids
Apricots - Canned, Heavy Syrup Pack, With Skin, Solids And Liquids
Apricots - Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids
Apricots - Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids
Blueberries - Canned, Heavy Syrup, Solids And Liquids
Boysenberries - Canned, Heavy Syrup
Cherries, Sour, Red, Canned
Cherries, Sour, Red - Canned, Light Syrup Pack, Solids And Liquids
Cherries, Sour, Red - Canned, Heavy Syrup Pack, Solids And Liquids
Cherries, Sour, Red - Canned, Extra Heavy Syrup Pack, Solids And Liquids
Cherries, Sweet - Canned, Water Pack, Solids And Liquids
Cherries, Sweet - Canned, Juice Pack, Solids And Liquids
Cherries, Sweet - Canned, Light Syrup Pack, Solids And Liquids
Cherries, Sweet - Canned, Extra Heavy Syrup Pack, Solids And Liquids
Cranberry Sauce - Canned, Sweetened

Join Calorie Count - it's easy and free!

Recent Members

lips2hips

Sparkmeister

Me is myself :)

Jessie

Live4now79

R!cK

chattyclaret

Topic	Replies
please fellow CC's..help keep me on track starting NOW!	3
Metabolism Trick	6
Meters vs yards - woohoo!	2
I just noticed something really....really.....really strange.	6
How did this happen?	6