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Chex Mix nutrition data at Calorie Count

Chex Mix


B+ Grade
242 Calories
Nutrition Facts
Serving Size 2 oz (57 g)
Per Serving % Daily Value*

Calories 242

Calories from Fat 89

Total Fat 9.9g 15%

Saturated Fat 3.2g 16%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1.7g

Cholesterol 0mg 0%

Sodium 580mg 24%

Potassium 153.33mg 4%

Carbohydrates 37.1g 12%

Dietary Fiber 3.2g 13%

Sugars 2.8g

Protein 6.3g

Vitamin A 2% · Vitamin C 45%
Calcium 2% · Iron 78%
57 242 89 9.9 15 3.2 16 2.5 1.7 0 0 580 24 153.33 4 37.1 12 3.2 13 2.8 6.3 2 45 2 78 0 59 14 48 44 118 3 11 9 9 30 8 2 1.79 0.26
*Based on a 2000 calorie diet

Chex Mix Calories and Health Benefits

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Pro
Carb
Alc
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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