Wondering how many calories are in Chex Mix?

Add to Log
Chex Mix nutrition data at Calorie Count

Chex Mix


B+ Grade
242 Calories
Nutrition Facts
Serving Size 2 oz (57 g)
Per Serving % Daily Value*

Calories 242

Calories from Fat 89

Total Fat 9.9g 15%

Saturated Fat 3.2g 16%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1.7g

Cholesterol 0mg 0%

Sodium 580mg 24%

Potassium 153.33mg 4%

Carbohydrates 37.1g 12%

Dietary Fiber 3.2g 13%

Sugars 2.8g

Protein 6.3g

Vitamin A 2% · Vitamin C 45%
Calcium 2% · Iron 78%
57 242 89 9.9 15 3.2 16 2.5 1.7 0 0 580 24 153.33 4 37.1 12 3.2 13 2.8 6.3 2 45 2 78 0 59 14 48 44 118 3 11 9 9 30 8 2 1.79 0.26
*Based on a 2000 calorie diet

Chex Mix Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Are you mindful of how you eat throughout the day? Are you aware of the reasons behind your eating habits? This week, start to pay attention to your thoughts, feelings, and surroundings when you grab a bite to eat. This kind of mindfulness will help you shed light on why you are overeating and, in turn, gaining weight

Continue reading...