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Chex Mix nutrition data at Calorie Count

Chex Mix


B+ Grade
242 Calories
Nutrition Facts
Serving Size 2 oz (57 g)
Per Serving % Daily Value*

Calories 242

Calories from Fat 89

Total Fat 9.9g 15%

Saturated Fat 3.2g 16%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1.7g

Cholesterol 0mg 0%

Sodium 580mg 24%

Potassium 153.33mg 4%

Carbohydrates 37.1g 12%

Dietary Fiber 3.2g 13%

Sugars 2.8g

Protein 6.3g

Vitamin A 2% · Vitamin C 45%
Calcium 2% · Iron 78%
57 242 89 9.9 15 3.2 16 2.5 1.7 0 0 580 24 153.33 4 37.1 12 3.2 13 2.8 6.3 2 45 2 78 0 59 14 48 44 118 3 11 9 9 30 8 2 1.79 0.26
*Based on a 2000 calorie diet

Chex Mix Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Cashews are delicious, but they're pretty calorie and fat dense. So when I want cashew chicken, I keep an eagle eye on the amount of nuts, and I keep the rest of the ingredients nice and light. Works every time.  

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