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Chex Mix nutrition data at Calorie Count

Chex Mix


B+ Grade
242 Calories
Nutrition Facts
Serving Size 2 oz (57 g)
Per Serving % Daily Value*

Calories 242

Calories from Fat 89

Total Fat 9.9g 15%

Saturated Fat 3.2g 16%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1.7g

Cholesterol 0mg 0%

Sodium 580mg 24%

Potassium 153.33mg 4%

Carbohydrates 37.1g 12%

Dietary Fiber 3.2g 13%

Sugars 2.8g

Protein 6.3g

Vitamin A 2% · Vitamin C 45%
Calcium 2% · Iron 78%
57 242 89 9.9 15 3.2 16 2.5 1.7 0 0 580 24 153.33 4 37.1 12 3.2 13 2.8 6.3 2 45 2 78 0 59 14 48 44 118 3 11 9 9 30 8 2 1.79 0.26
*Based on a 2000 calorie diet

Chex Mix Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Kelly battled her weight her whole life, and tried almost every diet with limited success. But when she stopped trying diets, and decided to change her lifestyle, she started to see real changes. She started with workouts at home and worked up to a 5k, then a 10k, and four half-marathons. She learned to eat better and never deprive herself. Now, at almost 100 lbs. lost Kelly knows she’ll never go back. And, more importantly, she knows she’s setting a good example for her young daughter.

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