Food Details
Calories in Chia Seeds, Dried
Tags
chia seeds, chia, breakfast, nuts, seedsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in calcium
- Very high in dietary fiber
- High in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 139 Calories from Fat 78 |
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% Daily Value* |
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Total Fat
8.7g 13%
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Saturated Fat
0.9g 4%
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Polyunsaturated Fat
6.6g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
12.4g 4%
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Dietary Fiber
10.7g 43%
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Protein
4.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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