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Chia Seeds, Dried nutrition data at Calorie Count

Calories in Chia Seeds, Dried

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Wondering how many calories are in Chia Seeds, Dried?

Get Nutritional Facts and the Health Benefits for Chia Seeds, Dried

oz(28.3 g)

Nutrition Grade

Calories

139

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Chia Seeds, Dried Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No cholesterol
Very low in sodium
No sugar
High in calcium
Very high in dietary fiber
High in manganese
High in phosphorus

Serving Size

1 oz (28.3 g)

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

8.7g

13%

Saturated Fat

0.9g

Polyunsaturated Fat

6.6g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

12.4g

Dietary Fiber

10.7g

43%

Protein

4.4g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 18%18	•	Iron 0%0

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.39 g
Energy	139 kcal
Energy	580 kj
Protein	4.42 g
Total lipid (fat)	8.7 g
Ash	1.38 g
Carbohydrate, by difference	12.41 g
Fiber, total dietary	10.7 g
Sugars, total	~ g
Calcium, Ca	179 mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	268 mg
Potassium, K	45 mg
Sodium, Na	5 mg
Zinc, Zn	0.99 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.613 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin E, added	~ mg
Fatty acids, total saturated	0.899 g
14:0	0.008 g
15:0	0.008 g
16:0	0.573 g
17:0	0.018 g
18:0	0.256 g
20:0	0.026 g
22:0	0.009 g
Fatty acids, total monounsaturated	0.599 g
14:1	0.008 g
16:1 undifferentiated	0.009 g
17:1	~ g
18:1 undifferentiated	0.568 g
20:1	0.013 g
Fatty acids, total polyunsaturated	6.604 g
18:2 undifferentiated	1.637 g
18:3 undifferentiated	4.967 g
Cholesterol	~ mg
Tryptophan	0.204 g
Threonine	0.188 g
Isoleucine	0.197 g
Leucine	0.356 g
Lysine	0.26 g
Methionine	0.025 g
Cystine	0.102 g
Phenylalanine	0.291 g
Tyrosine	0.142 g
Valine	0.297 g
Arginine	0.561 g
Histidine	0.149 g
Alanine	0.262 g
Aspartic acid	0.462 g
Glutamic acid	0.698 g
Glycine	0.257 g
Proline	0.254 g
Serine	0.286 g

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