Chia Seeds, Dried nutrition data at Calorie Count Zoom

Calories in Chia Seeds, Dried


Free calorie and nutrition data information for Chia Seeds, Dried.




x
oz(28.3 g)


 
 

Nutrition Grade
Calories

A
139




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 oz (28.3 g)
Amount Per Serving
Calories
139
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.9g
4%
Polyunsaturated Fat
6.6g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
12.4g
4%
Dietary Fiber
10.7g
43%
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 0%
* Based on a 2000 calorie diet
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