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Chia Seeds, Dried nutrition data at Calorie Count

Chia Seeds, Dried


A Grade
139 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 139

Calories from Fat 78

Total Fat 8.7g 13%

Saturated Fat 0.9g 4%

Polyunsaturated Fat 6.6g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 45.28mg 1%

Carbohydrates 12.4g 4%

Dietary Fiber 10.7g 43%

Sugars 0g

Protein 4.4g

Vitamin A 0% · Vitamin C 0%
Calcium 18% · Iron 0%
28.3 139 78 8.7 13 0.9 4 6.6 0.6 0 0 5 0 45.28 1 12.4 4 10.7 43 0 4.4 0 0 18 0 0 0 0 0 0 0 0 27 0 0 20 7 1 1.38 0.05
*Based on a 2000 calorie diet

Chia Seeds, Dried Calories and Health Benefits

Fat
Pro
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