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Chia Seeds, Dried nutrition data at Calorie Count

Chia Seeds, Dried


A Grade
138 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 138

Calories from Fat 78

Total Fat 8.7g 13%

Saturated Fat 0.9g 5%

Polyunsaturated Fat 6.7g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 115.18mg 3%

Carbohydrates 11.9g 4%

Dietary Fiber 9.7g 39%

Sugars 0g

Protein 4.7g

Vitamin A 0% · Vitamin C 1%
Calcium 18% · Iron 12%
28.3 138 78 8.7 13 0.9 5 6.7 0.6 0 0 5 0 115.18 3 11.9 4 9.7 39 0 4.7 0 1 18 12 0 12 2 12 0 0 0 24 24 26 0 9 1 1.38 0.02
*Based on a 2000 calorie diet

Chia Seeds, Dried Calories and Health Benefits

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