Food Details

Calories in Chia Seeds, Dried



Tags

chia seeds, chia, breakfast, seeds, nuts

Nutritional Analysis

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Nutrition Facts
Serving Size 1 oz (28.3 g)
Amount Per Serving
Calories
139
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.9g
4%
Polyunsaturated Fat
6.6g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
12.4g
4%
Dietary Fiber
10.7g
43%
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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