Food Details

Calories in Chicken, Breaded And Fried, Light Meat (Breast Or Wing)



Tags

breaded chicken, meat, chicken, dinner, fried chicken breast

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Chicken, Breaded And Fried, Light Meat (Breast Or Wing)
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Nutrition Facts
Serving Size 2 pieces (163.0 g)
Amount Per Serving
Calories
494
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
7.8g
39%
Polyunsaturated Fat
6.8g
Monounsaturated Fat
12.2g
Cholesterol
148mg
49%
Sodium
975mg
41%
Total Carbohydrates
19.6g
7%
Protein
35.7g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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