Calorie Count
Chicken, Breaded And Fried, Light Meat (Breast Or Wing) nutrition data at Calorie Count Zoom

Calories in Chicken, Breaded And Fried, Light Meat (Breast Or Wing)


Wondering how many calories are in Chicken, Breaded And Fried, Light Meat (Breast Or Wing)?

Get Nutritional Facts and the Health Benefits for Chicken, Breaded And Fried, Light Meat (Breast Or Wing)




x
pieces(163.0 g)


 
 

Nutrition Grade
Calories

C+
494




Add to Log


Add to Meal


Add to Recipe



Chicken, Breaded And Fried, Light Meat (Breast Or Wing) Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
2 pieces (163.0 g)
Amount Per Serving
Calories
494
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
7.8g
39%
Polyunsaturated Fat
6.8g
Monounsaturated Fat
12.2g
Cholesterol
148mg
49%
Sodium
975mg
41%
Total Carbohydrates
19.6g
7%
Protein
35.7g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet
See more extended nutritional details

Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Turkey Breast Meat - cold cuts
Ham, Sliced, Regular - (Approximately 11% Fat)
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Chicken, Thigh, Meat Only - Cooked, Roasted

Advertisement