Wondering how many calories are in Chicken, Breast?

Chicken, Breast nutrition data at Calorie Count

Chicken, Breast

Meat And Skin, Cooked, Stewed


C+ Grade
258 Calories
Nutrition Facts
Serving Size 1 cup, chopped or diced (140 g)
Per Serving % Daily Value*

Calories 258

Calories from Fat 93

Total Fat 10.4g 16%

Saturated Fat 2.9g 15%

Polyunsaturated Fat 2.2g

Monounsaturated Fat 4.1g

Cholesterol 105mg 35%

Sodium 87mg 4%

Potassium 249.2mg 7%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 38.3g

Vitamin A 2% · Vitamin C 0%
Calcium 2% · Iron 7%
140 258 93 10.4 16 2.9 15 2.2 4.1 105 35 87 4 249.2 7 0 0 0 0 0 38.3 2 0 2 7 0 4 8 55 20 5 8 22 8 51 1 0 9 93 1.18 0.06
*Based on a 2000 calorie diet

Chicken, Breast Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
At one point, Randi’s weight hindered her from enjoying the outdoors and easily moving around. Now that she’s more than 40 pounds lighter, Randi has a newfound love for outdoor adventures and healthy eating. In fact, she even got into running!   

Continue reading...