Wondering how many calories are in Chicken, Breast?

Chicken, Breast nutrition data at Calorie Count

Chicken, Breast

Meat And Skin, Cooked, Stewed


C+ Grade
258 Calories
Nutrition Facts
Serving Size 1 cup, chopped or diced (140 g)
Per Serving % Daily Value*

Calories 258

Calories from Fat 93

Total Fat 10.4g 16%

Saturated Fat 2.9g 15%

Polyunsaturated Fat 2.2g

Monounsaturated Fat 4.1g

Cholesterol 105mg 35%

Sodium 87mg 4%

Potassium 249.2mg 7%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 38.3g

Vitamin A 2% · Vitamin C 0%
Calcium 2% · Iron 7%
140 258 93 10.4 16 2.9 15 2.2 4.1 105 35 87 4 249.2 7 0 0 0 0 0 38.3 2 0 2 7 0 4 8 55 20 5 8 22 8 51 1 0 9 93 1.18 0.06
*Based on a 2000 calorie diet

Chicken, Breast Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
It is true that diet and exercise work hand-in-hand to create a strong, fit body and increase your productivity. When you are working hard at the gym, you don’t want to stall any progress by practicing poor dietary habits. 

Continue reading...