Food Details

Calories in Chicken broilers or fryers

skin only, raw

Nutritional Analysis

Good points

Low in sodium
No sugar

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Chicken broilers or fryers

Report bad grade

Serving Size

Amount Per Serving

Calories

164

Calories from Fat

137

% Daily Value^*

Total Fat

15.2g

23%

Saturated Fat

4.3g

21%

Trans Fat

0.2g

Polyunsaturated Fat

3.2g

Monounsaturated Fat

6.4g

Cholesterol

51mg

17%

Sodium

30mg

Total Carbohydrates

0.0g

Protein

6.3g

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	25.48 g
Energy	164 kcal
Energy	686 kj
Protein	6.27 g
Total lipid (fat)	15.2 g
Ash	0.19 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	5 mg
Iron, Fe	0.51 mg
Magnesium, Mg	6 mg
Phosphorus, P	47 mg
Potassium, K	48 mg
Sodium, Na	30 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.009 mg
Selenium, Se	5.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.016 mg
Riboflavin	0.032 mg
Niacin	1.874 mg
Pantothenic acid	0.325 mg
Vitamin B-6	0.042 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Vitamin B-12	0.11 mcg
Vitamin A, IU	123 IU
Vitamin A, RAE	36 mcg_RAE
Retinol	36 mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.4 mcg
Fatty acids, total saturated	4.268 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.014 g
14:0	0.127 g
16:0	3.267 g
18:0	0.752 g
Fatty acids, total monounsaturated	6.364 g
16:1 undifferentiated	0.898 g
18:1 undifferentiated	5.203 g
20:1	0.197 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.201 g
18:2 undifferentiated	2.923 g
18:3 undifferentiated	0.122 g
18:4	~ g
20:4 undifferentiated	0.042 g
20:5 n-3	0.009 g
22:5 n-3	0.005 g
22:6 n-3	0.014 g
Fatty acids, total trans	0.164 g
Cholesterol	51 mg
Tryptophan	0.05 g
Threonine	0.224 g
Isoleucine	0.202 g
Leucine	0.368 g
Lysine	0.374 g
Methionine	0.125 g
Cystine	0.104 g
Phenylalanine	0.212 g
Tyrosine	0.142 g
Valine	0.264 g
Arginine	0.483 g
Histidine	0.12 g
Alanine	0.508 g
Aspartic acid	0.56 g
Glutamic acid	0.779 g
Glycine	1 g
Proline	0.585 g
Serine	0.255 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	3 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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