Food Details

Calories in Chicken gizzard

all classes, raw

Nutritional Analysis

Good points

No sugar
High in iron
High in niacin
High in phosphorus
High in riboflavin
Very high in selenium
Very high in vitamin B12
High in zinc

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Chicken gizzard

Report bad grade

Serving Size Standardized to 100g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.5g

Trans Fat

0.1g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.5g

Cholesterol

240mg

80%

Sodium

69mg

Total Carbohydrates

0.0g

Protein

17.7g

Vitamin A 1%	•	Vitamin C 6%
Calcium 1%	•	Iron 14%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	79.33 g
Energy	94 kcal
Energy	393 kj
Protein	17.66 g
Total lipid (fat)	2.06 g
Ash	0.95 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	11 mg
Iron, Fe	2.49 mg
Magnesium, Mg	15 mg
Phosphorus, P	148 mg
Potassium, K	237 mg
Sodium, Na	69 mg
Zinc, Zn	2.72 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.055 mg
Selenium, Se	25.5 mcg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.028 mg
Riboflavin	0.231 mg
Niacin	3.68 mg
Pantothenic acid	0.631 mg
Vitamin B-6	0.112 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Vitamin B-12	1.21 mcg
Vitamin A, IU	64 IU
Vitamin A, RAE	19 mcg_RAE
Retinol	19 mcg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.529 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.007 g
15:0	~ g
16:0	0.347 g
17:0	0.003 g
18:0	0.165 g
20:0	0.003 g
22:0	0.004 g
Fatty acids, total monounsaturated	0.512 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.073 g
18:1 undifferentiated	0.43 g
20:1	0.009 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.357 g
18:2 undifferentiated	0.246 g
18:3 undifferentiated	0.003 g
18:3 n-3 c,c,c	0.009 g
18:3 n-6 c,c,c	0.003 g
18:4	~ g
20:2 n-6 c,c	0.013 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.086 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.06 g
Cholesterol	240 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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