Food Details

Calories in Chicken heart

all classes, raw

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in iron
High in niacin
High in pantothenic acid
High in phosphorus
Very high in riboflavin
High in vitamin B6
Very high in vitamin B12
Very high in zinc

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Chicken heart

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.1g

Cholesterol

8mg

Sodium

5mg

Total Carbohydrates

0.0g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	4.49 g
Energy	9 kcal
Energy	39 kj
Protein	0.95 g
Total lipid (fat)	0.57 g
Ash	0.05 g
Carbohydrate, by difference	0.04 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	1 mg
Iron, Fe	0.36 mg
Magnesium, Mg	1 mg
Phosphorus, P	11 mg
Potassium, K	11 mg
Sodium, Na	5 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.005 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.009 mg
Riboflavin	0.044 mg
Niacin	0.298 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.022 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	0.44 mcg
Vitamin A, IU	2 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	1 mcg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.162 g
10:0	~ g
12:0	~ g
14:0	0.004 g
16:0	0.088 g
18:0	0.048 g
Fatty acids, total monounsaturated	0.145 g
16:1 undifferentiated	0.024 g
18:1 undifferentiated	0.121 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.165 g
18:2 undifferentiated	0.117 g
18:3 undifferentiated	0.004 g
20:4 undifferentiated	0.044 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	8 mg
Tryptophan	0.012 g
Threonine	0.043 g
Isoleucine	0.051 g
Leucine	0.083 g
Lysine	0.079 g
Methionine	0.023 g
Cystine	0.013 g
Phenylalanine	0.042 g
Tyrosine	0.034 g
Valine	0.054 g
Arginine	0.061 g
Histidine	0.025 g
Alanine	0.06 g
Aspartic acid	0.092 g
Glutamic acid	0.141 g
Glycine	0.053 g
Proline	0.048 g
Serine	0.038 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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