Food Details
Calories in Chicken
broilers or fryers, light meat, meat and skin, rawNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in selenium
- High in vitamin B6
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 216 Calories from Fat 116 |
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% Daily Value* |
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Total Fat
12.8g 20%
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Saturated Fat
3.7g 18%
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Polyunsaturated Fat
2.7g |
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Monounsaturated Fat
5.2g |
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Cholesterol
78mg 26%
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Sodium
75mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
23.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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