Calories in Chicken, Light Meat
Meat And Skin, Cooked, RoastedWondering how many calories are in Chicken, Light Meat?
Get Nutritional Facts and the Health Benefits for Chicken, Light Meat


x
unit (yield from 1 lb ready-to-cook chicken)(79.0 g)


Add to Log


Add to Meal


Add to Recipe


Chicken, Light Meat Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in selenium
- High in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (79.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 175 Calories from Fat 77 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.6g 13%
|
||||||
|
Saturated Fat
2.4g 12%
|
||||||
|
Polyunsaturated Fat
1.8g |
||||||
|
Monounsaturated Fat
3.4g |
||||||
|
Cholesterol
66mg 22%
|
||||||
|
Sodium
59mg 2%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
22.9g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Advertisement
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.


