Calories in Chicken, Light Meat
Meat And Skin, Cooked, RoastedWondering how many calories are in Chicken, Light Meat?
Get Nutritional Facts and the Health Benefits for Chicken, Light Meat
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unit (yield from 1 lb ready-to-cook chicken)(79.0 g)
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Chicken, Light Meat Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in selenium
- High in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (79.0 g) |
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Amount Per Serving |
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Calories 175 Calories from Fat 77 |
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% Daily Value* |
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Total Fat
8.6g 13%
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Saturated Fat
2.4g 12%
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Polyunsaturated Fat
1.8g |
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Monounsaturated Fat
3.4g |
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Cholesterol
66mg 22%
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Sodium
59mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
22.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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