Calories in Chicken, Light Meat, Meat Only
Cooked, RoastedWondering how many calories are in Chicken, Light Meat, Meat Only?
Get Nutritional Facts and the Health Benefits for Chicken, Light Meat, Meat Only
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cup, chopped or diced(140.0 g)
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Chicken, Light Meat, Meat Only Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped or diced (140.0 g) |
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Amount Per Serving |
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Calories 242 Calories from Fat 57 |
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% Daily Value* |
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Total Fat
6.3g 10%
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Saturated Fat
1.8g 9%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
2.2g |
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Cholesterol
119mg 40%
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Sodium
108mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
43.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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