| Water |
129.96 g |
| Energy |
484 kcal |
| Energy |
2025 kj |
| Protein |
13.04 g |
| Total lipid (fat) |
29.1 g |
| Ash |
2.84 g |
| Carbohydrate, by difference |
42.71 g |
| Fiber, total dietary |
1.7 g |
| Sugars, total |
7.81 g |
| Sucrose |
0.95 g |
| Glucose (dextrose) |
1.63 g |
| Fructose |
0.22 g |
| Lactose |
1.5 g |
| Maltose |
3.97 g |
| Starch |
32.12 g |
| Calcium, Ca |
33 mg |
| Iron, Fe |
2.06 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
119 mg |
| Potassium, K |
256 mg |
| Sodium, Na |
857 mg |
| Zinc, Zn |
1.02 mg |
| Copper, Cu |
0.171 mg |
| Manganese, Mn |
0.681 mg |
| Selenium, Se |
0.7 mcg |
| Fluoride, F |
125 mcg |
| Vitamin C, total ascorbic acid |
1.5 mg |
| Thiamin |
0.254 mg |
| Riboflavin |
0.356 mg |
| Niacin |
4.13 mg |
| Pantothenic acid |
0.375 mg |
| Vitamin B-6 |
0.202 mg |
| Folate, total |
41 mcg |
| Folic acid |
26 mcg |
| Folate, food |
15 mcg |
| Folate, DFE |
59 mcg_DFE |
| Choline, total |
39.9 mg |
| Betaine |
34.1 mg |
| Vitamin B-12 |
0.15 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
2285 IU |
| Vitamin A, RAE |
256 mcg_RAE |
| Retinol |
169 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.07 mg |
| Tocopherol, gamma |
0.72 mg |
| Tocopherol, delta |
0.04 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
| Fatty acids, total saturated |
9.667 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.017 g |
| 12:0 |
0.039 g |
| 14:0 |
0.269 g |
| 15:0 |
0.022 g |
| 16:0 |
5.941 g |
| 17:0 |
0.065 g |
| 18:0 |
3.337 g |
| 20:0 |
0.033 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
12.478 g |
| 14:1 |
0.017 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.579 g |
| 17:1 |
0.054 g |
| 18:1 undifferentiated |
11.846 g |
| 20:1 |
0.026 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
4.488 g |
| 18:2 undifferentiated |
4.101 g |
| 18:3 undifferentiated |
0.247 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.076 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.065 g |
| 20:5 n-3 |
~ g |
| 21:5 |
~ g |
| 22:4 |
~ g |
| 22:5 n-3 |
0.007 g |
| 22:6 n-3 |
0.02 g |
| Cholesterol |
41 mg |
| Tryptophan |
0.154 g |
| Threonine |
0.458 g |
| Isoleucine |
0.482 g |
| Leucine |
0.907 g |
| Lysine |
0.679 g |
| Methionine |
0.208 g |
| Cystine |
0.193 g |
| Phenylalanine |
0.529 g |
| Tyrosine |
0.369 g |
| Valine |
0.543 g |
| Arginine |
0.671 g |
| Histidine |
0.36 g |
| Alanine |
0.592 g |
| Aspartic acid |
0.911 g |
| Glutamic acid |
2.862 g |
| Glycine |
0.519 g |
| Proline |
1.154 g |
| Serine |
0.529 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
Fat
Protein
Carbs
Alcohol
Other
