Calories in Chicken and Rice
- (Uncle Ben's) Chicken Flavored Rice - Country Inn Rice Dishes
- (Rice a Roni & Pasta Roni) Chicken Rice
- (Uncle Ben's) Chicken & Herb Rice - Flavorful Rice
- (Uncle Ben's) Roasted Chicken - Ready Rice
- (Uncle Ben's) Chicken & Wild Rice - Country Inn Rice Dishes
- (Uncle Ben's) Chicken & Broccoli Rice - Country Inn Rice Dishes
- (Rice a Roni & Pasta Roni) Rice-A-Roni Lower Sodium Chicken
- (Rice a Roni & Pasta Roni) Chicken and Garlic flavor Rice
- (Uncle Ben's) Chicken & Vegetable Rice - Country Inn Rice Dishes
- (Minute Rice) MINUTE Ready to Serve Chicken Rice Mix
- (Meijer) Rice A Roni Chicken Flavor
- (Uncle Ben's) Rice Bowl Chicken Stir-Fry - Rice Bowls
- (Uncle Ben's) Rice Bowl Teriyaki Chicken - Rice Bowls
- (Rice a Roni & Pasta Roni) Lower Sodium Chicken flavor Rice
- (Birds Eye ) Steamfresh Rice - Chicken Flavored
- (Uncle Ben's) Roasted Chicken Rice - Flavorful Rice
- (Rice a Roni & Pasta Roni) Chicken and Mushroom flavor Rice
- (Patak's) Balti - Chicken with Rice, Curry Break
- (Uncle Ben's) Roasted Chicken Flavor - Infused Rice
- (Uncle Ben's) Ready Whole Grain Medley Pouch - Chicken Medley
- (Rice a Roni & Pasta Roni) Chicken Teriyaki Rice
- (Knorr) Rice Sides Rice & Pasta Blend - Chicken Flavor
- (Zatarain's) New Orleans Style Ready-To-Serve Southern Chicken Rice
- (Riviana Foods) Carolina Chicken Rice Mix
- (Riceland) Chicken Rice Mix Rice N Easy Mix
- (Uncle Ben's) Rice Bowl Sweet & Sour Chicken - Rice Bowls
- (Rice a Roni & Pasta Roni) Family Size Chicken Rice
- (Streit's) Chicken Flavored Rice and Vermicelli Mix - Streit's
- (Uncle Ben's) Rice Bowl Roasted Chicken & Vegetable - Rice Bowls
- (Adolphus) Latin Selections Rice - Chicken, Cilantro & Lime
- (Betty Crocker) Helper Complete Meals - Chicken with Cheesy Rice & Broccoli
- (Asda) Chicken and Sweetcorn Savoury Rice
- (Safeway) Chicken Savoury Cooked Rice
- (Riviana Foods) Mahatma Chicken Rice Mix
- (Riviana Foods) Success Classic Chicken Rice Mix
- (Compliments) Rice Seasoned Country Chicken
- (Meijer) Ready Rice Chicken Whole Grain Brown
- (Meijer) Sides Creamy Chicken Rice
- (Zatarain's) New Orleans Style Chicken & Rice Dinner
- (Tesco) Rice Savoury Chicken
- (Vigo) VIGO RICE & CHICKEN - Rice/Complete Rice Dinners
- (Ainsley Harriott) Chicken - Rice
- (RiceSelect) Organic Roasted Chicken Herb
- (Knorr) Sides Cajun Sides New Orleans Chicken RIce
- (Rice a Roni & Pasta Roni) Parmesan Chicken Rice
- (Rice a Roni & Pasta Roni) Value Size Chicken Rice
- (Meijer) Sides Chicken Rice
- (Meijer) Sides Rice and Pasta Blend Broccoli with Chicken Sauce
- (Golden Grain) Rice Side Dishes - Chicken
- (Hy-Vee) Rice & Sauce - Chicken Flavor
- (Hy-Vee) Rice - Chicken Flavored
- (Carolina) Rice and Vermicelli Mix - Roasted Chicken
- (Pacific Foods) Natural Foods Long Grain Rice - Roasted Chicken Flavored
- (Nueva Cocina) Rice Mix - Chicken
- (Wolff's) Kasha Classics - Savory Chicken Flavor
- (Viva La Rice) Ready to Eat Rice - Chicken and Herb Flavored
- (Latin Express) Rice with Chicken and Vegetables - Dark Meat
- (Success) Boil-in-Bag Rice - Classic Chicken Mix
- (Knorr) Rice Sides Rice & Pasta Blend - Chicken Broccoli
- (Knorr) Sides Plus Rice & Pasta Blend - Roasted Chicken Flavor with Harvest Vegetables
- (Hannaford) Rice & Pasta - Mix, Chicken Flavored
- (Hannaford) Rice and Sauce - Chicken Flavored
- (Rice a Roni & Pasta Roni) Fast Cook Chicken, Rice & Vermicelli Mix - with Chicken Flavored Seasoning
- (Rice a Roni & Pasta Roni) Rice & Pasta - with Roasted Chicken Flavor & Herbs
- (Rice a Roni & Pasta Roni) Rice & Vermicelli - Chicken Flavor
- (Rice a Roni & Pasta Roni) Express Rice Meal - Golden Chicken
- (Tony Chachere's) Dinner Mix - Creole Roasted Chicken Flavored
- (Stop & Shop) Rice - Chicken Flavored
- (Vigo) Chicken Flavored Rice with Toasted Pasta
- (Zatarain's) New Orleans Style Rice Mix - Smothered Chicken
- (Kroger) Rice & Sauce - Chicken and Broccoli Flavor
- (Kroger) Rice & Sauce - Chicken Flavor
- (America's Choice) Rice Mix - Chicken
- (Betty Crocker) Chicken Herb Rice - with Seasoning
- (Wegmans) Rice & Sauce Mix - Chicken
Health Benefits of Chicken and Rice
Chicken and Rice is a dish that incorporates the benefits of both these foods, and can also be spiced up by adding other ingredients such as spices, dried fruit, vegetables, etc. Either way, this dish has several benefits. Benefits from the chicken include protein, which is essential for growth and an important diet component for weight loss. Chicken is also a great source of various B vitamins, including niacin and vitamin B6, both of which help with metabolizing energy in the body. In addition, phosphorous, good for teeth, bones, liver, and the central nervous system, can also be obtained. Rice is a great source of energy, high in carbohydrates and full of nutrients. Depending on the type of rice, whether it is brown or white, the nutrient content will vary.
Healthier Chicken and Rice
There are several choices that can be made for a healthier, low calorie chicken and rice dish. First, white rice or brown rice can be used. Since brown rice is not stripped of the nutrients that are lost when processing to make white rice, including B1, B3, and iron, it is the healthier option. It also includes more fiber, which will not cause a spike in blood sugar and keep you fuller, longer. There are several methods of cooking the chicken as well, the healthiest of which are grilling or roasting it in the oven. Added vegetables are a great way to include extra nutrients as well.
