Food Details
Calories in Chicken, Roasting, Light Meat, Meat Only
Cooked, RoastedTags
chicken, chicken breast, meat, dinner, poultryNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 214 Calories from Fat 51 |
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% Daily Value* |
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Total Fat
5.7g 9%
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Saturated Fat
1.5g 8%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
2.1g |
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Cholesterol
105mg 35%
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Sodium
71mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
38.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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