Food Details
Calories in Jack Mackerel in Water
MackarelManufactured by Chicken of the Sea
Nutritional Analysis
Good points
- Very high in calcium
- High in saturated fat
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1/3 cup |
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Amount Per Serving |
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Calories 90 Calories from Fat 36 |
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% Daily Value* |
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Total Fat
4.0g 6%
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Saturated Fat
2.0g 10%
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Cholesterol
55mg 18%
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Sodium
280mg 12%
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Protein
13.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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