Food Details

Calories in Jack Mackerel in Water

Mackarel
Manufactured by Chicken of the Sea

Nutritional Analysis

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Nutrition Grade
33% confidence
Nutrition Grade for Jack Mackerel in Water
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Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
90
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.0g
10%
Cholesterol
55mg
18%
Sodium
280mg
12%
Protein
13.0g
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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