Wondering how many calories are in Chickpea Flour (Besan)?

cup
Add to Log
Chickpea Flour (Besan) nutrition data at Calorie Count

Chickpea Flour (Besan)


A Grade
356 Calories
Nutrition Facts
Serving Size 1 cup (92 g)
Per Serving % Daily Value*

Calories 356

Calories from Fat 55

Total Fat 6.2g 9%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 1.4g

Cholesterol 0mg 0%

Sodium 59mg 2%

Potassium 778.32mg 22%

Carbohydrates 53.2g 18%

Dietary Fiber 9.9g 40%

Sugars 10g

Protein 20.6g

Vitamin A 1% · Vitamin C 0%
Calcium 4% · Iron 25%
92 356 55 6.2 9 0.6 3 2.7 1.4 0 0 59 2 778.32 22 53.2 18 9.9 40 10 20.6 1 0 4 25 3 30 5 8 23 0 6 29 38 13 49 10 17 9 2.59 0.84
*Based on a 2000 calorie diet

Chickpea Flour (Besan) Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Cashews are delicious, but they're pretty calorie and fat dense. So when I want cashew chicken, I keep an eagle eye on the amount of nuts, and I keep the rest of the ingredients nice and light. Works every time.  

Continue reading...