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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds nutrition data at Calorie Count

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

Raw


A Grade
728 Calories
Nutrition Facts
Serving Size 1 cup (200 g)
Per Serving % Daily Value*

Calories 728

Calories from Fat 109

Total Fat 12.1g 19%

Saturated Fat 1.3g 6%

Polyunsaturated Fat 5.4g

Monounsaturated Fat 2.7g

Cholesterol 0mg 0%

Sodium 48mg 2%

Potassium 1750mg 50%

Carbohydrates 121.3g 40%

Dietary Fiber 34.8g 139%

Sugars 21.4g

Protein 38.6g

Vitamin A 3% · Vitamin C 13%
Calcium 21% · Iron 69%
200 728 109 12.1 19 1.3 6 5.4 2.7 0 0 48 2 1750 50 121.3 40 34.8 139 21.4 38.6 3 13 21 69 0 64 21 15 54 0 32 73 58 27 147 23 46 23 4.96 1.69
*Based on a 2000 calorie diet

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds Calories and Health Benefits

Fat
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