Wondering how many calories are in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds?

cup
Add to Log
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds nutrition data at Calorie Count

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

Cooked, Boiled, Without Salt


A Grade
269 Calories
Nutrition Facts
Serving Size 1 cup (164 g)
Per Serving % Daily Value*

Calories 269

Calories from Fat 38

Total Fat 4.2g 7%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 477.24mg 14%

Carbohydrates 45g 15%

Dietary Fiber 12.5g 50%

Sugars 7.9g

Protein 14.5g

Vitamin A 1% · Vitamin C 4%
Calcium 8% · Iron 26%
164 269 38 4.2 7 0.4 2 1.9 1 0 0 11 0 477.24 14 45 15 12.5 50 7.9 14.5 1 4 8 26 0 13 5 4 11 0 5 28 20 10 56 8 17 99 1.51 0.58
*Based on a 2000 calorie diet

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Eggs have been both praised and criticized for their nutrient content. You’ve probably heard both sides of the story – protein packed versus cholesterol dense, for example, are two common sides of the argument on whether eggs are healthy or not. There’s more to eggs than their nutrients though. See how many of these egg facts you know.  

Continue reading...