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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds nutrition data at Calorie Count

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

Cooked, Boiled, Without Salt


A Grade
269 Calories
Nutrition Facts
Serving Size 1 cup (164 g)
Per Serving % Daily Value*

Calories 269

Calories from Fat 38

Total Fat 4.2g 7%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 477.24mg 14%

Carbohydrates 45g 15%

Dietary Fiber 12.5g 50%

Sugars 7.9g

Protein 14.5g

Vitamin A 1% · Vitamin C 4%
Calcium 8% · Iron 26%
164 269 38 4.2 7 0.4 2 1.9 1 0 0 11 0 477.24 14 45 15 12.5 50 7.9 14.5 1 4 8 26 0 13 5 4 11 0 5 28 20 10 56 8 17 99 1.51 0.58
*Based on a 2000 calorie diet

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds Calories and Health Benefits

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