Food Details
Calories in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
Cooked, Boiled, Without SaltTags
beans, chick peas, chickpeas, legumes, saladNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- Very high in manganese
| Nutrition Facts | ||||||
Serving Size
1 cup (164.0 g) |
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Amount Per Serving |
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Calories 269 Calories from Fat 38 |
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% Daily Value* |
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Total Fat
4.2g 7%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
11mg 0%
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Total Carbohydrates
45.0g 15%
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Dietary Fiber
12.5g 50%
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Sugars
7.9g |
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Protein
14.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more