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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned nutrition data at Calorie Count

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned


A- Grade
286 Calories
Nutrition Facts
Serving Size 1 cup (240 g)
Per Serving % Daily Value*

Calories 286

Calories from Fat 25

Total Fat 2.7g 4%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 718mg 30%

Potassium 412.8mg 12%

Carbohydrates 54.3g 18%

Dietary Fiber 10.6g 42%

Sugars 0g

Protein 11.9g

Vitamin A 1% · Vitamin C 15%
Calcium 8% · Iron 18%
240 286 25 2.7 4 0.3 1 1.2 0.6 0 0 718 30 412.8 12 54.3 18 10.6 42 0 11.9 1 15 8 18 0 5 4 2 57 0 7 22 17 11 48 17 167 3.86 0.42
*Based on a 2000 calorie diet

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned Calories and Health Benefits

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