Calorie Count
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned nutrition data at Calorie Count Zoom

Calories in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned


Wondering how many calories are in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned?

Get Nutritional Facts and the Health Benefits for Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned




x
cup(240.0 g)


 
 

Nutrition Grade
Calories

A-
286




Add to Log


Add to Meal


Add to Recipe



Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (240.0 g)
Amount Per Serving
Calories
286
Calories from Fat
25
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
718mg
30%
Total Carbohydrates
54.3g
18%
Dietary Fiber
10.6g
42%
Protein
11.9g
Vitamin A 1% Vitamin C 15%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.