Calories in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
Wondering how many calories are in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned?
Get Nutritional Facts and the Health Benefits for Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
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cup(240.0 g)
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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in dietary fiber
- High in manganese
- High in vitamin B6
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 286 Calories from Fat 25 |
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% Daily Value* |
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Total Fat
2.7g 4%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
718mg 30%
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Total Carbohydrates
54.3g 18%
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Dietary Fiber
10.6g 42%
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Protein
11.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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