Food Details
Calories in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
Cooked, Boiled, With SaltTags
chickpeas, beans, garbanzo beans, chick peas, proteinNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in manganese
| Nutrition Facts | ||||||
Serving Size
1 cup (164.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 269 Calories from Fat 38 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.2g 7%
|
||||||
|
Saturated Fat
0.4g 2%
|
||||||
|
Polyunsaturated Fat
1.9g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
399mg 17%
|
||||||
|
Total Carbohydrates
45.0g 15%
|
||||||
|
Dietary Fiber
12.5g 50%
|
||||||
|
Sugars
7.9g |
||||||
|
Protein
14.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds - Raw
- Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds - Cooked, Boiled, Without Salt
- Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
- Hummus
- Chick Peas - Dried
- Chick Peas - Dried, Boiled
- Chick Peas - In Water, Canned
- (Arrowhead Mills) Chickpeas (Garbanzos)
- (Athenos) Original Hummus
- (President's Choice) Indian Chana Masala
- (Compliments) Peas, Chick - Canned Goods
- (Eden Foods) Garbanzo Beans (Chick Peas), Organic - Canned Beans/Organic Plain Beans
- (Seneca Foods) Garbanzo Beans
- (Seneca Foods) Garbanzo Beans
- (Lowes Foods) Beans Navy - Dry Beans, Peas, Lentils, Corn, Barley, Potatoes
- (Trader Joe's) Garbanzo Beans (Chickpeas) - Drained and Rinsed (lower sodium)
- (Wild Harvest Organic) Garbanzo Beans Canned
- (President's Choice) Organics Chickpeas
- (President's Choice) Indian Combo Chana Masala Side Dish
- (Great Value) Garbanzos Chick Peas
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more