Calories in Chickpeas
- Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
- Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds - Cooked, Boiled, Without Salt
- (Compliments) Peas Chick - Canned Goods
- (Eden Foods) Garbanzo Beans (Chick Peas), Organic - Canned Beans/Organic Plain Beans
- Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds - Cooked, Boiled, With Salt
- Chick Peas - In Water, Canned
- Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds - Raw
- (Progresso) Beans Chick Peas
- (S&W) Garbanzo Beans - Beans
- (Sabra) Hummus - Classic
- (Bush's Best) Garbanzo Beans - Other Varieties of Beans
- (S&W) Garbanzo Beans - 50% less sodium - Beans
- (Souper Salad) Garbanzo Beans - Salad Bar
- (Trader Joe's) Garbanzo Beans Chickpeas Drained and Rinsed - Lower Sodium
- Chick Peas - Dried, Boiled
- Chickpea Flour (Besan)
- (Great Value) Chick Peas
- (Unico) Unico Chick Peas - Beans & Peas
- (Arrowhead Mills) Chickpeas (Garbanzos)
- (Goya) Chick Peas - Garbanzos
- (Great Value) Garbanzos Chick Peas
- (Kuner's) Garbanzo Beans - Peas
- Chick Peas - Dried
- (Seneca ) Garbanzo Beans
- (Wild Harvest Organic) Garbanzo Beans Canned
- (Hanover) Chick Peas Garbanzos - Hanover
- (President's Choice) Organics Chickpeas
- (Bush's Best) Chick Peas Garbanzos - Bush's Best
- (Kuner's) Garbanzo Beans - Chick Peas, No Salt Added
- (Amport Foods) Garbanzos - Baja Express
- (Meijer) Select Garbanzo Beans
- (Wild Harvest Organic) Dried Garbanzo Beans
- (Goya) Prime Premium Chick Peas
- (Unico) Unico Chick Peas - Rice & Beans
- (Seneca ) Garbanzo Beans
- (Stop & Shop) Beans Garbanzo
- (La Preferida) Garbanzo Beans - La Preferida
- (El Mexicano) Garbanzo Beans Garbanzos - El Mexicano
- (Seneca ) Garbanzo Beans
- (Hanover) Chick Peas
- (Nature's Promise) Organics Organic Garbanzo Beans
- (La Preferida) Chick Peas - La Preferida
- (Sea Side) Garbanzo Beans - Beans
- (Lowes Foods) Full Circle Beans Organic Garbanzo
- (Roundy's) Organics Garbanzo Beans - Chick Pea
- (Ziyad) Dry Chick Peas - Garbanzo Beans
- (Safeway) Garbanzo Beans
- (Westbrae Natural) Vegetarian Organic Garbanzo Beans
- (Wild Garden) Hummus Dip - Traditional
- (Stop & Shop) Chick Peas - Garbanzo
- (Seneca ) Garbanzo Beans (50% Less Sodium)
- (Bob's Red Mill) Garbanzo Beans
- (Barry Farm Foods) Garbanzo Beans Organic
- (ShopRite) Chick Peas - Garbanzos
- (Teasdale) Garbanzo Beans
- (Rienzi) Chick Peas
- (Cora) Garbanzos - Chick Peas
- (ShopRite) Certified Organic Garbanzo Beans
- (Wegmans) Italian Classics Garbanzo Beans
- (Frieda's) Garbanzo Beans - Greens, Roots & Vegetables
- (Sun Vista) Garbanzo Beans in Brine - Beans
- (El Mero) Garbanzos - with Chili and Lime
- (Conchita) Chick Peas
- (DeLallo) Chick Peas
- (Casera) Chick Peas - in Tomato Broth
- (La Preferida) Organic Chick Peas - Garbanzos
- (Iberia) Chickpeas, Premium
- (Iberia) Chickpeas
- (La Cena) Chick Peas
- (Ziyad) Chick Peas - Garbanzo Beans
- (S&W) Organic Garbanzo Beans
- (Tasty Bite) Chickpeas - Chunky
- (Bush's Best) Garbanzos Chick Peas
- (Meijer) Garbanzo Beans
- (Veggie Patch) Mediterranean Chickpea Patty
Are Chickpeas Good For You?
You may often encounter chickpeas, also known as garbanzo beans, in dishes or sides such as salads, falafel, or hummus. There are several health benefits of chickpeas that make them worth including in meals more often. They are filled with fiber and protein: a half-cup serving provides 6 grams of fiber and 7 grams of protein! They are also a good source of nutrients such as manganese and folate, and, like many other beans, are good for a healthy heart. One of the more important chickpeas health facts is that they naturally don’t contain any sodium, but be careful when buying canned chickpeas. They do contain sodium, and, depending on what you are using the peas for, you may want to rinse them off before use!
How to Cook Chickpeas
Although popular in salads, soups, and the more popular falafel and hummus, which are all great ways to enjoy chickpeas, many often overlook a much simpler way to enjoy chickpeas health benefits and taste: as a simple snack. This bean is very easy to cook for munching on throughout the day (but in controlled portions!). Simply roast them, either dry or with some oil, and pack them to go. Without oil will save you some fat and calories, and the only other ingredient you may want is seasoning for some added flavor!
