Calories in Chickpeas

• (Trader Joe's) Balela
• (Jack Rabbit) Beans - Garbanzo
• (Iberia) Chickpeas
• (Sugat) Chickpeas
• (Valfrutta) Chickpeas
• (NuPak/Shah Trading Company) Chickpeas
• (TRS Asia's Finest Foods) Chickpeas
• (White Rose) Chickpeas
• (Primo Foods) Chickpeas
• (Tesco) Chickpeas - Canned
• (Field Day) Chickpeas - Canned
• (Tasty Bite) Chickpeas - Chunky
• (La Casona) Chickpeas - Garbanzos
• (President's Choice) Chickpeas - PC Blue Menu
• Chickpeas - Raw
• (President's Choice) Chickpeas - High fiber, no salt added
• (Saffron Road) Crunchy Chickpeas - Falafel-flavor, Medium
• (Saffron Road) Crunchy Chickpeas - Bombay Spice
• (Saffron Road) Crunchy Chickpeas - Wasabi, Hot
• Chickpea Flour (Besan)
• (Arrowhead Mills) Chickpeas (Garbanzos)
• (Seneca ) Garbanzo Beans
• (Seneca ) Garbanzo Beans
• (Seneca ) Garbanzo Beans
• (Stop & Shop) Beans Garbanzo
• (Bob's Red Mill) Garbanzo Beans
• (Wild Harvest Organic) Dried Garbanzo Beans
• (Wild Harvest Organic) Garbanzo Beans Canned
• (Hy-Vee) Garbanzo Beans
• (Teasdale) Garbanzo Beans
• (Indianlife) Bombay Garbanzo
• (Faraon) Garbanzo Beans
• (Allen's) Garbanzos
• (Verde Valle) Garbanzo Beans
• (Safeway) Garbanzo Beans
• (Our Family) Garbanzo Beans
• (Meijer) Garbanzo Beans
• (Giant Supermarket) Garbanzo Beans
• (Springfield) Garbanzo Beans
• (Mrs. Grimes) Garbanzo Beans
• (Market Pantry) Garbanzo Beans
• (Trader Joe's) Garbanzo Beans
• (Wakeforest Univ. Dining Services) Garbanzo Bean Cake
• (S&W) Garbanzo Beans - Beans
• (Sea Side) Garbanzo Beans - Beans
• (Sun Vista) Garbanzo Beans in Brine - Beans
• (Kroger) Garbanzo Beans - Dried, Chickpeas
• (Peak) Garbanzo Beans - Dry
• (Amport Foods) Garbanzos - Baja Express
• (Mucho Sabor) Garbanzos - Chili & Lemon
• (It's Delish) Garbanzo - Chile Lemon
• (El Mero) Garbanzos - with Chili and Lime
• (La Feria Del Sabor) Garbanzos - Chile & Limon
• (El Mexicano) Garbanzo Beans Garbanzos - El Mexicano
• (O Organics) Garbanzo Beans - Organic
• (Nash Brothers Trading Company) Garbanzo Beans - Organic
• (365 Everyday Value) Garbanzo Beans - Organic
• (Kuner's) Garbanzo Beans - Peas
• (Cora) Garbanzos - Chick Peas
• (Giant Supermarket) Garbanzo Beans - (Chick Peas)
• (Essential Everyday) Garbanzo Beans - Chick Peas
• (La Preferida) Garbanzo Beans - La Preferida
• (Souper Salad) Garbanzo Beans - Salad Bar
• (Kuner's) Garbanzo Beans - Chick Peas, No Salt Added
• (365 Everyday Value) Garbanzo Beans - No Salt Added
• (Bush's Best) Garbanzo Beans - Other Varieties of Beans
• (Frieda's) Garbanzo Beans - Greens, Roots & Vegetables
• (Island Snacks) Chile Garbanzos - Y Limon
• (Family Gourmet) Garbanzos/Chickpeas - Canned with salt
• (Swad) Gram Flour - Superfine
• (Magic Garden) Hummus Base
• (Sabra) Hummus - Classic
• (Marketside) Hummus - Roasted Red Pepper
• (Wild Garden) Hummus Dip - Traditional
• (Marketside) Hummus - Traditional

Are Chickpeas Good For You?

You may often encounter chickpeas, also known as garbanzo beans, in dishes or sides such as salads, falafel, or hummus. There are several health benefits of chickpeas that make them worth including in meals more often. They are filled with fiber and protein: a half-cup serving provides 6 grams of fiber and 7 grams of protein! They are also a good source of nutrients such as manganese and folate, and, like many other beans, are good for a healthy heart. One of the more important chickpeas health facts is that they naturally don’t contain any sodium, but be careful when buying canned chickpeas. They do contain sodium, and, depending on what you are using the peas for, you may want to rinse them off before use!

How to Cook Chickpeas

Although popular in salads, soups, and the more popular falafel and hummus, which are all great ways to enjoy chickpeas, many often overlook a much simpler way to enjoy chickpeas health benefits and taste: as a simple snack. This bean is very easy to cook for munching on throughout the day (but in controlled portions!). Simply roast them, either dry or with some oil, and pack them to go. Without oil will save you some fat and calories, and the only other ingredient you may want is seasoning for some added flavor!