Calories in Chinese Food
- Chicken & Broccoli (Pei Wei Diner) - Chinese & Asian/Meals
- Rice, Vegetable Fried Rice (Panda Express) - Chinese & Asian/Meals
- General Tso's Chicken - Chinese & Asian/Meals
- Crab Rangoon - Chinese & Asian/Meals
- (Panda Express) Beef with Broccoli
- Beef w. Broccoli (Panda Express) - Chinese & Asian/Meals
- (Panda Express) Kung Pao Chicken
- (P.F. Chang's) Vegetable Dumplings - Steamed
- Egg Foo Yung (complete dish w. sauce) - Chinese & Asian/Meals
- (Wegmans) Pork Egg Roll
- (Panda Express) Chicken Egg Roll
- Egg Drop Soup - with Noodles
- Chop Suey, Chicken - Chinese & Asian/Meals
- (Jack in the Box) Egg Roll
- (P.F. Chang's) Chicken Lettuce Wraps
- (P.F. Chang's) Chow Mein - Chicken
- (Panda Express) Veggie Spring Roll
- Moo Shu Chicken - Chinese & Asian/Meals
- (Minh) Egg Roll Pork & Vegetable CN
- (P.F. Chang's) Vegetables, Steamed
- Lo Mein, Beef (Pei Wei Diner) - Chinese & Asian/Meals
- Chicken & Almonds - Chinese & Asian/Meals
- Egg Foo Yung, Plain (no sauce) - Chinese & Asian/Meals
- Crab Wontons w. cream cheese (Pei Wei Diner) - Chinese & Asian/Meals
- (President's Choice) Chinese Dim Sum
- Chinese Egg Noodles, boiled - Chinese & Asian/Meals
- (P.F. Chang's) Sweet & Sour Pork
- (Marks & Spencer) Prawn Sui Mai Dumplings
- Beef Satay - Chinese & Asian/Meals
- (P.F. Chang's) Lemon Chicken
- (Windsor Frozen Foods Company) Chicken Egg Rolls - Golden Tiger
- (Schwan's) Chicken Egg Rolls - Appetizers & Snacks
- Beef in Black Bean Sauce - Chinese & Asian/Meals
- (Ling Ling) Chicken Egg Rolls
- Wonton & Egg Roll Wrappers - Chinese & Asian/Appetizers
- (Kam Yen Jan) Sausage - Chinese Style, Lap-Xuong
- (Jack in the Box) Egg Rolls - 3 pieces
- (Minh) Pork and Shrimp Wonton .55 oz.
- Sweet & Sour Fish - Chinese & Asian/Meals
- (Lee Kum Kee) Sriracha Chili Sauce
- (Nissin) Original Chow Mein Noodles - Teriyaki Beef Flavor
- (Minh) Egg Rolls 3.0 oz. Shrimp
- (Kikkoman) Marinade & Sauce - Teriyaki, Less Sodium
- (Schwan's) Pork Egg Rolls - International
- Egg Foo Yung, Sauce Only - Chinese & Asian/Meals
- Omelet, Chicken or Shrimp - Chinese & Asian/Meals
- (Minh) Vegetable Mini Egg Roll - 4 egg rolls
- (Freshdirect) Chicken Dumplings Frozen - General Tso's
- (China Boy) Chow Mein Noodles
- (Kikkoman) Marinade & Sauce - Teriyaki
- (Kikkoman) Sweet & Sour Sauce
- (Oriental Express) Stir Fry - Chinese Prawns, Sizzling
- (Ling Ling) Chicken Mini Egg Rolls
- (Minh) Egg Rolls 2.0 oz. Pork and Vegetable - 2 egg rolls
- (Asian Gourmet) Chinese Noodles
- (La Choy) Stir Fry Marinade Sauce - Orange Ginger
- (Asda) Chinese Style Stir Fry
- (Market Day) Egg Rolls with Sauce
- (Windsor Frozen Foods Company) Santa Fe Chicken Egg Rolls - Golden Tiger
- (Ah-So) Duck Sauce - Chinese Style
- (Sambal Oelek) Ground Fresh Chili Paste
- (Lee Kum Kee) Kung Pao Chicken Sauce
- (Dynasty) Kung Pao Sauce, Chinese Cooking & Dipping Sauce - Spicy & Hot, Sweet & Sour.
- (La Choy) Fancy Mixed Chinese Vegetables
- (Asian Gourmet) Chinese Noodles - Extra Crispy
- (Nissin) Chow Mein - Teriyaki Chicken Flavor
- (Health is Wealth) Spring Rolls - Vegetable, Vegan
- (Safeway) Chinese Meal For One
- (Findus) Wok - Chinese
- (Schwan's) Pork Egg Rolls - Appetizers & Snacks
- Sweet & Sour Duck - Chinese & Asian/Meals
- (Minh) Vegetarian Mini Egg Roll - 4 egg rolls
- (Minh) Egg Roll 1.5 oz. Vegetable - 3 egg rolls
- (Hokan) Bean Thread Saifun - Cellophane Noodles
- (Yeo's) Instant Noodles - Chicken Flavor
Always Check Nutrition Facts for Chinese Food
Chinese food is notorious for containing hidden sources of calories and fat. It is also often difficult to determine what a portion size is when Chinese restaurants may serve two to three servings in an individual dish. While you may associate Italian food with being heavy on carbohydrates, you should monitor sources at your next meal and be aware of Chinese food health facts. Not only from rice and noodles, carbohydrates are also present in various sauces in the form of cornstarch. From General Tso’s chicken to fried rice, keep track of what you are eating and how much with our nutrition facts for Chinese food dishes.
Healthy Chinese Food Options for Everyone
Nowadays, many restaurants will list healthy Chinese food dishes on their menus. These dishes are typically steamed with the sauces on the side or are prepared with less oil than in the regular dish. Believe it or not, there are some naturally low calorie Chinese dishes with nutrition facts you can be proud of. A good rule of thumb when eating out is to choose a hot and sour soup or a wonton soup for appetizer so that you are less likely to overeat your oversized portioned Chinese food entrée. Some other easy health swaps are brown rice for white rice and trading in your sauce-laden noodle dish for a stir-fried Chinese dish with veggies that are full of fiber and nutrients. As far as dessert, there is usually not a healthy Chinese option, so save that fried green tea ice cream for a special occasion.
