| Water |
118.69 g |
| Energy |
211 kcal |
| Energy |
881 kj |
| Protein |
5.64 g |
| Total lipid (fat) |
6.14 g |
| Ash |
1.49 g |
| Carbohydrate, by difference |
34.03 g |
| Fiber, total dietary |
3.2 g |
| Sugars, total |
30.88 g |
| Calcium, Ca |
188 mg |
| Iron, Fe |
0.51 mg |
| Magnesium, Mg |
28 mg |
| Phosphorus, P |
169 mg |
| Potassium, K |
332 mg |
| Sodium, Na |
161 mg |
| Zinc, Zn |
0.68 mg |
| Copper, Cu |
0.108 mg |
| Manganese, Mn |
0.065 mg |
| Selenium, Se |
2.8 mcg |
| Vitamin C, total ascorbic acid |
0.7 mg |
| Thiamin |
0.096 mg |
| Riboflavin |
0.407 mg |
| Niacin |
0.267 mg |
| Pantothenic acid |
0.647 mg |
| Vitamin B-6 |
0.083 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
42.5 mg |
| Vitamin B-12 |
0.56 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
154 IU |
| Vitamin A, RAE |
43 mcg_RAE |
| Retinol |
42 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
58.1 IU |
| Vitamin K (phylloquinone) |
2.5 mcg |
| Fatty acids, total saturated |
3.84 g |
| 4:0 |
0.201 g |
| 6:0 |
0.121 g |
| 8:0 |
0.071 g |
| 10:0 |
0.156 g |
| 12:0 |
0.171 g |
| 14:0 |
0.619 g |
| 16:0 |
1.623 g |
| 18:0 |
0.745 g |
| Fatty acids, total monounsaturated |
1.785 g |
| 16:1 undifferentiated |
0.037 g |
| 18:1 undifferentiated |
1.552 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.232 g |
| 18:2 undifferentiated |
0.141 g |
| 18:3 undifferentiated |
0.091 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
22 mg |
| Tryptophan |
0.08 g |
| Threonine |
0.256 g |
| Isoleucine |
0.342 g |
| Leucine |
0.554 g |
| Lysine |
0.448 g |
| Methionine |
0.141 g |
| Cystine |
0.051 g |
| Phenylalanine |
0.272 g |
| Tyrosine |
0.272 g |
| Valine |
0.378 g |
| Arginine |
0.204 g |
| Histidine |
0.154 g |
| Alanine |
0.194 g |
| Aspartic acid |
0.427 g |
| Glutamic acid |
1.184 g |
| Glycine |
0.12 g |
| Proline |
0.546 g |
| Serine |
0.307 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
2 mg |
| Theobromine |
75 mg |
| Carotene, beta |
8 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
2 mcg |