Food Details
Calories in Clam, Mixed Species
Cooked, Moist HeatTags
clams, seafoodNutritional Analysis
Good points
- Very low in saturated fat
- No sugar
- Very high in iron
- Very high in manganese
- High in niacin
- Very high in phosphorus
- High in potassium
- High in riboflavin
- Very high in selenium
- Very high in vitamin B12
- Very high in vitamin C
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 126 Calories from Fat 15 |
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% Daily Value* |
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Total Fat
1.7g 3%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
57mg 19%
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Sodium
95mg 4%
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Total Carbohydrates
4.4g 1%
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Protein
21.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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