Food Details
Calories in Clam, Mixed Species
Cooked, Moist HeatTags
clams, seafoodNutritional Analysis
Good points
- Very low in saturated fat
- No sugar
- Very high in iron
- Very high in manganese
- High in niacin
- Very high in phosphorus
- High in potassium
- High in riboflavin
- Very high in selenium
- Very high in vitamin B12
- Very high in vitamin C
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 126 Calories from Fat 15 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.7g 3%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
57mg 19%
|
||||||
|
Sodium
95mg 4%
|
||||||
|
Total Carbohydrates
4.4g 1%
|
||||||
|
Protein
21.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Clams - Raw
- Clams, Breaded And Fried
- (Market Day) Clams Casino
- (Bumble Bee) BUMBLE BEE Fancy Whole Baby Clams
- (Bumble Bee) BUMBLE BEE Chopped Clams
- (Bumble Bee) BUMBLE BEE Minced Clams
- (Bumble Bee) BUMBLE BEE Smoked Clams
- (Geisha) Smoked Baby Clams
- (Geisha) Baby Clams (Whole)
- (Brunswick) Fancy Baby Clams - Speciality Products
- (Chicken of the Sea) Chopped Clams - Clams
- (Chicken of the Sea) Premium Whole Baby Clams Pouch - Clams
- (Chicken of the Sea) Whole Baby Clams - Clams
- (Ocean's) Baby Clams - Shellfish
- (Whole Foods Market) Clam, steamed, 12 small - Seafood Nutrition
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)