Food Details
Calories in Clam, Mixed Species
Canned, Drained SolidsNutritional Analysis
Good points
- Very low in saturated fat
- No sugar
- Very high in iron
- Very high in manganese
- High in niacin
- Very high in phosphorus
- High in potassium
- High in riboflavin
- Very high in selenium
- Very high in vitamin B12
- Very high in vitamin C
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 237 Calories from Fat 28 |
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% Daily Value* |
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Total Fat
3.1g 5%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.3g |
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Cholesterol
107mg 36%
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Sodium
179mg 7%
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Total Carbohydrates
8.2g 3%
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Protein
40.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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