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Cereal nutrition data at Calorie Count

Cereal

Frosted Flakes

A- Grade
110 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 7%

Carbohydrates 25g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g

Vitamin A 10% · Vitamin C 0%
Calcium 0% · Iron 10%
30.2 110 9 1 2 0 0 0 0 180 7 25 8 1 4 12 1 10 0 0 10 10 11 11 10 10
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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