Wondering how many calories are in Kefir?

Manufactured by Clover Organic Farms
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Kefir nutrition data at Calorie Count

Kefir

Organic, Mango, Orange & Pineapple

-- Grade
170 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 120mg 5%

Carbohydrates 28g 9%

Dietary Fiber 0g 0%

Sugars 27g

Protein 9g

Vitamin A 10% · Vitamin C 4%
Calcium 30% · Iron 2%
100 170 18 2 3 1.5 8 10 3 120 5 28 9 0 0 27 9 10 4 30 2
*Based on a 2000 calorie diet

Kefir Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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