Wondering how many calories are in Coconut?

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Coconut

Ice

-- Grade
104 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 104

Calories from Fat 30

Total Fat 3.4g 5%

Carbohydrates 18.5g 6%

Dietary Fiber 0.6g 2%

Protein 0.3g

28 104 30 3.4 5 18.5 6 0.6 2 0.3
*Based on a 2000 calorie diet

Coconut Calories and Health Benefits

Fat
Pro
Carb
Alc
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