Food Details
Calories in Coconut Meat, Dried (Desiccated), Creamed
Nutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in manganese
- Very high in saturated fat
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 194 Calories from Fat 176 |
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% Daily Value* |
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Total Fat
19.5g 30%
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Saturated Fat
17.3g 87%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.8g |
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
6.1g 2%
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Protein
1.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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