Food Details

Calories in Coconut Meat, Dried (Desiccated), Creamed



Nutritional Analysis

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Nutrition Facts
Serving Size 1 oz (28.3 g)
Amount Per Serving
Calories
194
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
17.3g
87%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.8g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
6.1g
2%
Protein
1.5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

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